30.0 km | 02:18:51 | 04:37/km日期: 2018-11-10 05:11 - 平均心率: 153 - 卡路里: 1730 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'54" / 04'45" / 04'57" / 04'56" / 04'44" / 05'04" / 04'43" / 04'40" / 04'33" / 05'06" / 04'37" / 04'32" / 04'40" / 04'41" / 05'26" / 04'34" / 04'34" / 04'38" / 05'01" / 04'50" / 04'24" / 04'31" / 04'39" / 05'24" / 04'29" / 04'21" / 04'12" / 04'13" / 04'37" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'31") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10001 |
| 11 | | 04'36" (+00'24") | 1000 / 11001 |
| 12 | | 04'32" (+00'20") | 1000 / 12001 |
| 13 | | 04'39" (+00'27") | 1000 / 13001 |
| 14 | | 04'41" (+00'29") | 1000 / 14001 |
| 15 | | 04'32" (+00'20") | 1000 / 15001 |
| 16 | | 04'34" (+00'22") | 1000 / 16001 |
| 17 | | 04'33" (+00'21") | 1000 / 17001 |
| 18 | | 04'37" (+00'25") | 1000 / 18001 |
| 19 | | 04'34" (+00'22") | 1000 / 19001 |
| 20 | | 04'31" (+00'19") | 1000 / 20002 |
| 21 | | 04'24" (+00'12") | 1000 / 21002 |
| 22 | | 04'30" (+00'18") | 1000 / 22002 |
| 23 | | 04'39" (+00'27") | 1000 / 23002 |
| 24 | | 04'45" (+00'33") | 1000 / 24002 |
| 25 | | 04'28" (+00'16") | 1000 / 25002 |
| 26 | | 04'21" (+00'09") | 1000 / 26002 |
| 27 | | 04'12" | 1000 / 27002 |
| 28 | | 04'12" | 1000 / 28002 |
| 29 | | 04'37" (+00'25") | 1000 / 29002 |
| 30 | | 05'07" (+00'55") | 1000 / 30002 |
| 31 | | 04'53" (+00'41") | 6 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
312.23 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 04'44" | 00:24'16" |
| 6 | 05'04" | 00:29'20" |
| 7 | 04'43" | 00:34'03" |
| 8 | 04'40" | 00:38'43" |
| 9 | 04'33" | 00:43'16" |
| 10 | 05'06" | 00:48'22" |
| 11 | 04'37" | 00:52'59" |
| 12 | 04'32" | 00:57'31" |
| 13 | 04'40" | 01:02'11" |
| 14 | 04'41" | 01:06'52" |
| 15 | 05'26" | 01:12'18" |
| 16 | 04'34" | 01:16'52" |
| 17 | 04'34" | 01:21'26" |
| 18 | 04'38" | 01:26'04" |
| 19 | 05'01" | 01:31'05" |
| 20 | 04'50" | 01:35'55" |
| 21 | 04'24" | 01:40'19" |
| 22 | 04'31" | 01:44'50" |
| 23 | 04'39" | 01:49'29" |
| 24 | 05'24" | 01:54'53" |
| 25 | 04'29" | 01:59'22" |
| 26 | 04'21" | 02:03'43" |
| 27 | 04'12" | 02:07'55" |
| 28 | 04'13" | 02:12'08" |
| 29 | 04'37" | 02:16'45" |
| 30 | 05'07" | 02:21'52" |
| 30.0 | 05'32" | 02:21'55" |
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