22.9 km | 03:30:00 | 09:10/km日期: 2018-11-11 06:47 - 總爬升: 354 m - 平均心率: 148 - 卡路里: 2237 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'54" / 11'36" / 08'00" / 06'33" / 07'22" / 06'37" / 11'37" / 09'18" / 10'29" / 15'59" / 07'59" / 10'26" / 06'56" / 12'58" / 11'18" / 07'32" / 11'23" / 06'25" / 08'47" / 08'46" / 07'10" / 07'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'29") | 1000 / 1000 |
| 2 | | 11'36" (+05'11") | 1000 / 2000 |
| 3 | | 07'58" (+01'33") | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+00'57") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 11'36" (+05'11") | 1000 / 7000 |
| 8 | | 09'18" (+02'53") | 1000 / 8000 |
| 9 | | 10'28" (+04'03") | 1000 / 9000 |
| 10 | | 15'59" (+09'34") | 1000 / 10000 |
| 11 | | 07'58" (+01'33") | 1000 / 11000 |
| 12 | | 10'25" (+04'00") | 1000 / 12000 |
| 13 | | 06'55" (+00'30") | 1000 / 13000 |
| 14 | | 12'57" (+06'32") | 1000 / 14000 |
| 15 | | 11'18" (+04'53") | 1000 / 15000 |
| 16 | | 07'31" (+01'06") | 1000 / 16000 |
| 17 | | 11'22" (+04'57") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 08'46" (+02'21") | 1000 / 19000 |
| 20 | | 08'46" (+02'21") | 1000 / 20000 |
| 21 | | 07'09" (+00'44") | 1000 / 21000 |
| 22 | | 07'38" (+01'13") | 1000 / 22000 |
| 23 | | 08'01" (+01'36") | 906 / 22906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 70.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 11'36" | 00:19'30" |
| 3 | 08'00" | 00:27'30" |
| 4 | 06'33" | 00:34'03" |
| 5 | 07'22" | 00:41'25" |
| 6 | 06'37" | 00:48'02" |
| 7 | 11'37" | 00:59'39" |
| 8 | 09'18" | 01:08'57" |
| 9 | 10'29" | 01:19'26" |
| 10 | 15'59" | 01:35'25" |
| 11 | 07'59" | 01:43'24" |
| 12 | 10'26" | 01:53'50" |
| 13 | 06'56" | 02:00'46" |
| 14 | 12'58" | 02:13'44" |
| 15 | 11'18" | 02:25'02" |
| 16 | 07'32" | 02:32'34" |
| 17 | 11'23" | 02:43'57" |
| 18 | 06'25" | 02:50'22" |
| 19 | 08'47" | 02:59'09" |
| 20 | 08'46" | 03:07'55" |
| 21 | 07'10" | 03:15'05" |
| 22 | 07'39" | 03:22'44" |
| 22.9 | 08'01" | 03:30'01" |
留言 
展開計圈分析
