| 沒準備，臨時被抓去當志工，全馬真的超過人的負荷傷身!40k整抽筋，自25起就有跡象，拼命控制，還是終點人群前抽筋，只好略停。跑完，也算厲害了。 賽前宣言: 故鄉..跑跑 賽後評分: 補給非常棒，加油團非常熱情，如火。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 104.32 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'28" | 00:11'45" | | 3 | 05'22" | 00:17'07" | | 4 | 05'26" | 00:22'33" | | 5 | 05'20" | 00:27'53" | | 6 | 05'35" | 00:33'28" | | 7 | 05'34" | 00:39'02" | | 8 | 05'36" | 00:44'38" | | 9 | 05'27" | 00:50'05" | | 10 | 05'22" | 00:55'27" | | 11 | 05'23" | 01:00'50" | | 12 | 05'43" | 01:06'33" | | 13 | 05'27" | 01:12'00" | | 14 | 05'33" | 01:17'33" | | 15 | 05'39" | 01:23'12" | | 16 | 05'41" | 01:28'53" | | 17 | 05'45" | 01:34'38" | | 18 | 05'42" | 01:40'20" | | 19 | 05'52" | 01:46'12" | | 20 | 05'58" | 01:52'10" | | 21 | 05'33" | 01:57'43" | | 22 | 05'35" | 02:03'18" | | 23 | 05'49" | 02:09'07" | | 24 | 05'40" | 02:14'47" | | 25 | 05'43" | 02:20'30" | | 26 | 05'52" | 02:26'22" | | 27 | 06'01" | 02:32'23" | | 28 | 07'10" | 02:39'33" | | 29 | 06'19" | 02:45'52" | | 30 | 05'38" | 02:51'30" | | 31 | 06'07" | 02:57'37" | | 32 | 05'51" | 03:03'28" | | 33 | 05'45" | 03:09'13" | | 34 | 05'46" | 03:14'59" | | 35 | 06'03" | 03:21'02" | | 36 | 06'02" | 03:27'04" | | 37 | 06'04" | 03:33'08" | | 38 | 06'44" | 03:39'52" | | 39 | 07'10" | 03:47'02" | | 40 | 06'58" | 03:54'00" | | 41 | 07'10" | 04:01'10" | | 42 | 06'46" | 04:07'56" | | 42.8 | 07'34" | 04:13'41" |
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