6.8 km | 00:35:25 | 05:12/km日期: 2018-11-09 20:07 - 平均心率: 172 - 卡路里: 448 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'45" / 04'55" / 05'31" / 05'16" / 04'48" / 06'14" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'39") | 311 / 311 |
| 2 | | 04'40" (+00'38") | 311 / 623 |
| 3 | | 04'45" (+00'43") | 310 / 933 |
| 4 | | 04'39" (+00'37") | 315 / 1248 |
| 5 | | 04'58" (+00'56") | 308 / 1557 |
| 6 | | 04'27" (+00'25") | 317 / 1875 |
| 7 | | 08'26" (+04'24") | 351 / 2226 |
| 8 | | 04'16" (+00'14") | 301 / 2527 |
| 9 | | 04'28" (+00'26") | 306 / 2833 |
| 10 | | 04'22" (+00'20") | 304 / 3138 |
| 11 | | 04'24" (+00'22") | 313 / 3452 |
| 12 | | 09'13" (+05'11") | 161 / 3613 |
| 13 | | 04'42" (+00'40") | 305 / 3918 |
| 14 | | 04'41" (+00'39") | 312 / 4230 |
| 15 | | 04'51" (+00'49") | 304 / 4534 |
| 16 | | 04'46" (+00'44") | 304 / 4839 |
| 17 | | 04'48" (+00'46") | 305 / 5145 |
| 18 | | 09'06" (+05'04") | 346 / 5491 |
| 19 | | 04'33" (+00'31") | 302 / 5794 |
| 20 | | 04'39" (+00'37") | 309 / 6103 |
| 21 | | 04'37" (+00'35") | 308 / 6411 |
| 22 | | 04'02" | 306 / 6718 |
| 23 | | 11'07" (+07'05") | 75 / 6793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 05'31" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 04'48" | 00:25'15" |
| 6 | 06'14" | 00:31'29" |
| 6.8 | 04'56" | 00:35'24" |
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