17.6 km | 01:39:10 | 05:39/km日期: 2012-11-29 14:47 - 天氣: 陰 - 卡路里: 1042 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'53" / 06'34" / 06'18" / 06'00" / 06'03" / 06'02" / 05'46" / 05'45" / 05'44" / 05'28" / 05'24" / 05'27" / 05'17" / 05'00" / 05'06" / 05'24" / 05'21" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'52") | 1008 / 1008 |
| 2 | | 06'31" (+01'32") | 1010 / 2019 |
| 3 | | 06'19" (+01'20") | 1002 / 3021 |
| 4 | | 06'01" (+01'02") | 1013 / 4034 |
| 5 | | 06'03" (+01'04") | 1004 / 5039 |
| 6 | | 06'00" (+01'01") | 1003 / 6042 |
| 7 | | 05'46" (+00'47") | 1004 / 7047 |
| 8 | | 05'46" (+00'47") | 1005 / 8053 |
| 9 | | 05'41" (+00'42") | 1013 / 9066 |
| 10 | | 05'28" (+00'29") | 998 / 10065 |
| 11 | | 05'22" (+00'23") | 1007 / 11073 |
| 12 | | 05'27" (+00'28") | 1008 / 12081 |
| 13 | | 05'16" (+00'17") | 1011 / 13093 |
| 14 | | 04'59" | 1001 / 14094 |
| 15 | | 05'09" (+00'10") | 1005 / 15100 |
| 16 | | 05'21" (+00'22") | 1007 / 16107 |
| 17 | | 05'22" (+00'23") | 1004 / 17111 |
11月累積里程 :
551.29 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'18" | 00:19'45" |
| 4 | 06'00" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'02" | 00:37'50" |
| 7 | 05'46" | 00:43'36" |
| 8 | 05'45" | 00:49'21" |
| 9 | 05'44" | 00:55'05" |
| 10 | 05'28" | 01:00'33" |
| 11 | 05'24" | 01:05'57" |
| 12 | 05'27" | 01:11'24" |
| 13 | 05'17" | 01:16'41" |
| 14 | 05'00" | 01:21'41" |
| 15 | 05'06" | 01:26'47" |
| 16 | 05'24" | 01:32'11" |
| 17 | 05'21" | 01:37'32" |
| 17.6 | 02'58" | 01:39'10" |
展開計圈分析
留言 
