| 賽前宣言: 好開心喔！萬🀄️選一，開心極了！ 賽後評分: 熱情就是棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 115.22 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 06'48" | 00:15'41" | | 3 | 06'07" | 00:21'48" | | 4 | 06'24" | 00:28'12" | | 5 | 07'04" | 00:35'16" | | 6 | 07'51" | 00:43'07" | | 7 | 06'36" | 00:49'43" | | 8 | 06'48" | 00:56'31" | | 9 | 06'32" | 01:03'03" | | 10 | 06'29" | 01:09'32" | | 11 | 06'51" | 01:16'23" | | 12 | 07'49" | 01:24'12" | | 13 | 06'53" | 01:31'05" | | 14 | 06'52" | 01:37'57" | | 15 | 07'39" | 01:45'36" | | 16 | 10'09" | 01:55'45" | | 17 | 07'02" | 02:02'47" | | 18 | 07'23" | 02:10'10" | | 19 | 07'37" | 02:17'47" | | 20 | 10'20" | 02:28'07" | | 21 | 07'20" | 02:35'27" | | 22 | 07'42" | 02:43'09" | | 23 | 08'30" | 02:51'39" | | 24 | 07'22" | 02:59'01" | | 25 | 08'57" | 03:07'58" | | 26 | 08'28" | 03:16'26" | | 27 | 08'42" | 03:25'08" | | 28 | 11'12" | 03:36'20" | | 29 | 07'50" | 03:44'10" | | 30 | 08'30" | 03:52'40" | | 31 | 09'08" | 04:01'48" | | 32 | 07'59" | 04:09'47" | | 33 | 08'06" | 04:17'53" | | 34 | 08'19" | 04:26'12" | | 35 | 08'39" | 04:34'51" | | 36 | 08'56" | 04:43'47" | | 37 | 08'00" | 04:51'47" | | 38 | 09'45" | 05:01'32" | | 39 | 08'32" | 05:10'04" | | 40 | 08'11" | 05:18'15" | | 41 | 07'52" | 05:26'07" | | 42 | 08'37" | 05:34'44" | | 42.5 | 12'38" | 05:41'29" |
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