16.3 km | 02:12:19 | 08:06/km日期: 2018-11-11 08:11 - 平均心率: 128 - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 05'58" / 05'56" / 08'19" / 08'02" / 05'58" / 07'41" / 06'17" / 08'56" / 07'43" / 06'00" / 07'41" / 06'03" / 12'52" / 11'49" / 10'40" / 06'14" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 08'18" (+02'22") | 1000 / 3000 |
| 4 | | 07'55" (+01'59") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'41" (+01'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 08'55" (+02'59") | 1000 / 8000 |
| 9 | | 07'43" (+01'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 07'40" (+01'44") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 12'52" (+06'56") | 1000 / 13000 |
| 14 | | 11'48" (+05'52") | 1000 / 14000 |
| 15 | | 10'40" (+04'44") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 18'40" (+12'44") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.76 km 
跑拖鞋 3代 累積 :
966.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 08'19" | 00:20'13" |
| 4 | 08'02" | 00:28'15" |
| 5 | 05'58" | 00:34'13" |
| 6 | 07'41" | 00:41'54" |
| 7 | 06'17" | 00:48'11" |
| 8 | 08'56" | 00:57'07" |
| 9 | 07'43" | 01:04'50" |
| 10 | 06'00" | 01:10'50" |
| 11 | 07'41" | 01:18'31" |
| 12 | 06'03" | 01:24'34" |
| 13 | 12'52" | 01:37'26" |
| 14 | 11'49" | 01:49'15" |
| 15 | 10'40" | 01:59'55" |
| 16 | 06'14" | 02:06'09" |
| 16.3 | 18'39" | 02:12'13" |
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