13.6 km | 01:14:36 | 05:30/km日期: 2018-11-15 17:08 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 05'11" / 05'36" / 05'33" / 05'18" / 05'10" / 05'23" / 05'31" / 05'07" / 06'43" / 05'24" / 06'10" / 05'22" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'35") | 560 / 13560 |
11月累積里程 : 125.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'10" | 00:26'48" |
| 6 | 05'23" | 00:32'11" |
| 7 | 05'31" | 00:37'42" |
| 8 | 05'07" | 00:42'49" |
| 9 | 06'43" | 00:49'32" |
| 10 | 05'24" | 00:54'56" |
| 11 | 06'10" | 01:01'06" |
| 12 | 05'22" | 01:06'28" |
| 13 | 05'30" | 01:11'58" |
| 13.6 | 06'19" | 01:15'31" |
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