10.1 km | 00:44:37 | 04:24/km日期: 2018-11-11 16:19 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 04'10" / 04'17" / 06'15" / 04'26" / 04'54" / 04'33" / 04'24" / 04'09" / 04'22" / 04'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'01") | 1000 / 1000 |
2 | | 04'17" (+00'09") | 1000 / 2000 |
3 | | 04'09" (+00'01") | 1000 / 3000 |
4 | | 04'26" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'46") | 1000 / 5000 |
6 | | 04'32" (+00'24") | 1000 / 6000 |
7 | | 04'24" (+00'16") | 1000 / 7000 |
8 | | 04'08" | 1000 / 8000 |
9 | | 04'21" (+00'13") | 1000 / 9000 |
10 | | 04'36" (+00'28") | 1000 / 10000 |
11 | | 04'41" (+00'33") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
151.94 km 3代Y拖-藍天使 No.039 累積 :
649.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'17" | 00:08'27" |
3 | 06'15" | 00:14'42" |
4 | 04'26" | 00:19'08" |
5 | 04'54" | 00:24'02" |
6 | 04'33" | 00:28'35" |
7 | 04'24" | 00:32'59" |
8 | 04'09" | 00:37'08" |
9 | 04'22" | 00:41'30" |
10 | 04'36" | 00:46'06" |
10.1 | 04'40" | 00:46'43" |