43.1 km | 05:40:42 | 07:54/km日期: 2018-11-11 06:24 - 總爬升: 167 m - 平均心率: 145 - 卡路里: 2752 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'31" / 06'32" / 06'47" / 06'21" / 06'37" / 08'23" / 06'03" / 07'51" / 06'36" / 06'40" / 06'34" / 08'05" / 06'40" / 06'15" / 06'37" / 11'19" / 06'28" / 06'33" / 06'31" / 10'08" / 06'35" / 06'54" / 16'05" / 08'15" / 08'06" / 06'45" / 07'15" / 11'23" / 09'13" / 07'01" / 07'07" / 09'45" / 08'16" / 08'19" / 07'47" / 06'22" / 08'25" / 08'52" / 09'11" / 08'47" / 08'38" / 08'54" / 08'13" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 997 / 997 |
| 2 | | 06'31" (+00'28") | 1001 / 1999 |
| 3 | | 06'46" (+00'43") | 999 / 2998 |
| 4 | | 06'20" (+00'17") | 999 / 3997 |
| 5 | | 06'36" (+00'33") | 1000 / 4997 |
| 6 | | 08'22" (+02'19") | 1001 / 5999 |
| 7 | | 06'03" | 996 / 6995 |
| 8 | | 07'50" (+01'47") | 1001 / 7997 |
| 9 | | 06'34" (+00'31") | 999 / 8997 |
| 10 | | 06'43" (+00'40") | 991 / 9988 |
| 11 | | 06'29" (+00'26") | 1010 / 10999 |
| 12 | | 08'04" (+02'01") | 998 / 11998 |
| 13 | | 06'40" (+00'37") | 1000 / 12998 |
| 14 | | 06'15" (+00'12") | 998 / 13996 |
| 15 | | 06'35" (+00'32") | 1001 / 14998 |
| 16 | | 11'23" (+05'20") | 995 / 15993 |
| 17 | | 06'25" (+00'22") | 1005 / 16999 |
| 18 | | 06'31" (+00'28") | 999 / 17999 |
| 19 | | 06'31" (+00'28") | 999 / 18998 |
| 20 | | 10'06" (+04'03") | 999 / 19998 |
| 21 | | 06'35" (+00'32") | 1000 / 20998 |
| 22 | | 06'52" (+00'49") | 1000 / 21999 |
| 23 | | 16'04" (+10'01") | 998 / 22997 |
| 24 | | 08'15" (+02'12") | 1000 / 23997 |
| 25 | | 08'05" (+02'02") | 1000 / 24998 |
| 26 | | 06'44" (+00'41") | 1000 / 25998 |
| 27 | | 07'13" (+01'10") | 999 / 26997 |
| 28 | | 11'22" (+05'19") | 999 / 27996 |
| 29 | | 09'18" (+03'15") | 997 / 28994 |
| 30 | | 06'55" (+00'52") | 1004 / 29999 |
| 31 | | 07'06" (+01'03") | 999 / 30998 |
| 32 | | 09'43" (+03'40") | 998 / 31997 |
| 33 | | 08'16" (+02'13") | 1001 / 32999 |
| 34 | | 08'18" (+02'15") | 1000 / 33999 |
| 35 | | 07'50" (+01'47") | 996 / 34995 |
| 36 | | 06'20" (+00'17") | 997 / 35993 |
| 37 | | 08'24" (+02'21") | 1003 / 36996 |
| 38 | | 08'51" (+02'48") | 997 / 37994 |
| 39 | | 09'11" (+03'08") | 1001 / 38995 |
| 40 | | 08'44" (+02'41") | 994 / 39989 |
| 41 | | 08'35" (+02'32") | 1009 / 40999 |
| 42 | | 08'54" (+02'51") | 1000 / 41999 |
| 43 | | 08'12" (+02'09") | 1000 / 42999 |
| 44 | | 06'13" (+00'10") | 58 / 43058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 187.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'32" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 06'21" | 00:27'11" |
| 5 | 06'37" | 00:33'48" |
| 6 | 08'23" | 00:42'11" |
| 7 | 06'03" | 00:48'14" |
| 8 | 07'51" | 00:56'05" |
| 9 | 06'36" | 01:02'41" |
| 10 | 06'40" | 01:09'21" |
| 11 | 06'34" | 01:15'55" |
| 12 | 08'05" | 01:24'00" |
| 13 | 06'40" | 01:30'40" |
| 14 | 06'15" | 01:36'55" |
| 15 | 06'37" | 01:43'32" |
| 16 | 11'19" | 01:54'51" |
| 17 | 06'28" | 02:01'19" |
| 18 | 06'33" | 02:07'52" |
| 19 | 06'31" | 02:14'23" |
| 20 | 10'08" | 02:24'31" |
| 21 | 06'35" | 02:31'06" |
| 22 | 06'54" | 02:38'00" |
| 23 | 16'05" | 02:54'05" |
| 24 | 08'15" | 03:02'20" |
| 25 | 08'06" | 03:10'26" |
| 26 | 06'45" | 03:17'11" |
| 27 | 07'15" | 03:24'26" |
| 28 | 11'23" | 03:35'49" |
| 29 | 09'13" | 03:45'02" |
| 30 | 07'01" | 03:52'03" |
| 31 | 07'07" | 03:59'10" |
| 32 | 09'45" | 04:08'55" |
| 33 | 08'16" | 04:17'11" |
| 34 | 08'19" | 04:25'30" |
| 35 | 07'47" | 04:33'17" |
| 36 | 06'22" | 04:39'39" |
| 37 | 08'25" | 04:48'04" |
| 38 | 08'52" | 04:56'56" |
| 39 | 09'11" | 05:06'07" |
| 40 | 08'47" | 05:14'54" |
| 41 | 08'38" | 05:23'32" |
| 42 | 08'54" | 05:32'26" |
| 43 | 08'13" | 05:40'39" |
| 43.1 | 05'44" | 05:40'59" |
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