24.3 km | 01:40:36 | 04:08/km日期: 2018-11-11 06:05 - 平均心率: 159 - 卡路里: 1264 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 04'12" / 04'11" / 04'07" / 04'06" / 04'02" / 04'06" / 04'04" / 04'03" / 04'05" / 04'06" / 04'07" / 04'07" / 04'05" / 04'07" / 04'08" / 04'07" / 04'02" / 04'14" / 04'11" / 04'14" / 04'17" / 04'19" / 04'14" / 04'07" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 1000 / 1000 |
| 2 | | 04'10" (+00'09") | 1000 / 2000 |
| 3 | | 04'07" (+00'06") | 1000 / 3000 |
| 4 | | 04'05" (+00'04") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 04'06" (+00'05") | 1000 / 6000 |
| 7 | | 04'03" (+00'02") | 1000 / 7000 |
| 8 | | 04'02" (+00'01") | 1000 / 8000 |
| 9 | | 04'05" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" (+00'05") | 1000 / 11000 |
| 12 | | 04'07" (+00'06") | 1000 / 12000 |
| 13 | | 04'04" (+00'03") | 1000 / 13000 |
| 14 | | 04'07" (+00'06") | 1000 / 14000 |
| 15 | | 04'07" (+00'06") | 1000 / 15000 |
| 16 | | 04'07" (+00'06") | 1000 / 16000 |
| 17 | | 04'02" (+00'01") | 1000 / 17000 |
| 18 | | 04'13" (+00'12") | 1000 / 18000 |
| 19 | | 04'10" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'12") | 1000 / 20000 |
| 21 | | 04'16" (+00'15") | 1000 / 21000 |
| 22 | | 04'19" (+00'18") | 1000 / 22000 |
| 23 | | 04'14" (+00'13") | 1000 / 23000 |
| 24 | | 04'07" (+00'06") | 1000 / 24000 |
| 25 | | 04'18" (+00'17") | 292 / 24292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'06" | 00:16'36" |
| 5 | 04'02" | 00:20'38" |
| 6 | 04'06" | 00:24'44" |
| 7 | 04'04" | 00:28'48" |
| 8 | 04'03" | 00:32'51" |
| 9 | 04'05" | 00:36'56" |
| 10 | 04'06" | 00:41'02" |
| 11 | 04'07" | 00:45'09" |
| 12 | 04'07" | 00:49'16" |
| 13 | 04'05" | 00:53'21" |
| 14 | 04'07" | 00:57'28" |
| 15 | 04'08" | 01:01'36" |
| 16 | 04'07" | 01:05'43" |
| 17 | 04'02" | 01:09'45" |
| 18 | 04'14" | 01:13'59" |
| 19 | 04'11" | 01:18'10" |
| 20 | 04'14" | 01:22'24" |
| 21 | 04'17" | 01:26'41" |
| 22 | 04'19" | 01:31'00" |
| 23 | 04'14" | 01:35'14" |
| 24 | 04'07" | 01:39'21" |
| 24.3 | 04'20" | 01:40'37" |
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