20.7 km | 02:09:43 | 06:15/km日期: 2018-11-12 04:33 - 總爬升: 307 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 平均心率: 127 - 卡路里: 1193 Cal - 總步數: 22892 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'58" / 06'27" / 06'16" / 07'11" / 06'53" / 06'35" / 05'56" / 06'02" / 05'03" / 04'56" / 06'32" / 06'33" / 06'01" / 06'12" / 05'25" / 05'11" / 05'09" / 06'10" / 07'55" / 06'52" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+03'02") | 1006 / 1006 | 166 / 75 |
2 | | 06'26" (+01'33") | 1000 / 2007 | 172 / 90 |
3 | | 06'14" (+01'21") | 1002 / 3010 | 171 / 93 |
4 | | 07'08" (+02'15") | 1004 / 4014 | 170 / 82 |
5 | | 06'52" (+01'59") | 1002 / 5017 | 173 / 83 |
6 | | 06'34" (+01'41") | 1001 / 6018 | 178 / 85 |
7 | | 05'54" (+01'01") | 1003 / 7022 | 184 / 91 |
8 | | 06'01" (+01'08") | 1001 / 8023 | 182 / 91 |
9 | | 05'04" (+00'11") | 1005 / 9029 | 189 / 104 |
10 | | 04'53" | 1009 / 10038 | 186 / 109 |
11 | | 06'30" (+01'37") | 1007 / 11046 | 177 / 86 |
12 | | 06'29" (+01'36") | 1008 / 12054 | 177 / 86 |
13 | | 05'57" (+01'04") | 1007 / 13062 | 180 / 92 |
14 | | 06'12" (+01'19") | 1007 / 14069 | 177 / 90 |
15 | | 05'20" (+00'27") | 1004 / 15074 | 180 / 104 |
16 | | 05'10" (+00'17") | 1000 / 16074 | 180 / 106 |
17 | | 05'09" (+00'16") | 1007 / 17082 | 178 / 108 |
18 | | 06'32" (+01'39") | 1000 / 18083 | 174 / 87 |
19 | | 07'29" (+02'36") | 1006 / 19089 | 167 / 79 |
20 | | 06'53" (+02'00") | 1006 / 20096 | 174 / 83 |
21 | | 05'58" (+01'05") | 712 / 20808 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 445.56 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'27" | 00:14'25" |
3 | 06'16" | 00:20'41" |
4 | 07'11" | 00:27'52" |
5 | 06'53" | 00:34'45" |
6 | 06'35" | 00:41'20" |
7 | 05'56" | 00:47'16" |
8 | 06'02" | 00:53'18" |
9 | 05'03" | 00:58'21" |
10 | 04'56" | 01:03'17" |
11 | 06'32" | 01:09'49" |
12 | 06'33" | 01:16'22" |
13 | 06'01" | 01:22'23" |
14 | 06'12" | 01:28'35" |
15 | 05'25" | 01:34'00" |
16 | 05'11" | 01:39'11" |
17 | 05'09" | 01:44'20" |
18 | 06'10" | 01:50'30" |
19 | 07'55" | 01:58'25" |
20 | 06'52" | 02:05'17" |
20.7 | 06'13" | 02:09'43" |