10.0 km | 01:02:40 | 06:15/km日期: 2018-11-13 17:49 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'24" / 06'15" / 06'14" / 06'19" / 14'02" / 06'19" / 06'17" / 06'06" / 06'07" / 06'12" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 09'59" (+03'53") | 17 / 10017 |
11月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'19" | 00:25'12" |
| 5 | 14'02" | 00:39'14" |
| 6 | 06'19" | 00:45'33" |
| 7 | 06'17" | 00:51'50" |
| 8 | 06'06" | 00:57'56" |
| 9 | 06'07" | 01:04'03" |
| 10 | 06'12" | 01:10'15" |
| 10.0 | 10'18" | 01:10'26" |
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