13.3 km | 01:21:45 | 06:07/km日期: 2018-11-12 05:03 - 卡路里: 816 Cal - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'58" / 12'21" / 06'25" / 06'13" / 06'00" / 06'04" / 05'49" / 06'05" / 05'55" / 05'49" / 05'55" / 05'35" / 05'28" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'39") | 1000 / 1000 |
| 2 | | 06'55" (+01'37") | 1000 / 2000 |
| 3 | | 06'24" (+01'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'55" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" (+00'09") | 1000 / 13000 |
| 14 | | 06'28" (+01'10") | 339 / 13339 |
11月累積里程 :
433.43 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 12'21" | 00:20'19" |
| 3 | 06'25" | 00:26'44" |
| 4 | 06'13" | 00:32'57" |
| 5 | 06'00" | 00:38'57" |
| 6 | 06'04" | 00:45'01" |
| 7 | 05'49" | 00:50'50" |
| 8 | 06'05" | 00:56'55" |
| 9 | 05'55" | 01:02'50" |
| 10 | 05'49" | 01:08'39" |
| 11 | 05'55" | 01:14'34" |
| 12 | 05'35" | 01:20'09" |
| 13 | 05'28" | 01:25'37" |
| 13.3 | 06'25" | 01:27'48" |
展開計圈分析
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