27.8 km | 03:13:04 | 06:56/km日期: 2018-11-17 07:03 - 總爬升: 588 m - 平均心率: 141 - 卡路里: 1503 Cal - 總步數: 36528 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'16" / 05'53" / 05'50" / 06'16" / 06'18" / 05'55" / 05'48" / 05'52" / 05'35" / 05'47" / 05'22" / 06'00" / 05'52" / 06'01" / 06'05" / 06'30" / 06'33" / 09'32" / 11'04" / 10'08" / 08'03" / 06'26" / 06'47" / 09'52" / 07'28" / 07'22" / 07'01" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'56") | 1008 / 1008 | 177 / 89 |
2 | | 05'49" (+00'29") | 1001 / 2009 | 180 / 94 |
3 | | 05'48" (+00'28") | 1004 / 3013 | 182 / 94 |
4 | | 06'14" (+00'54") | 1005 / 4018 | 181 / 88 |
5 | | 06'17" (+00'57") | 1009 / 5028 | 181 / 87 |
6 | | 05'52" (+00'32") | 1005 / 6034 | 179 / 94 |
7 | | 05'44" (+00'24") | 1001 / 7036 | 177 / 98 |
8 | | 05'54" (+00'34") | 1003 / 8039 | 177 / 95 |
9 | | 05'31" (+00'11") | 1006 / 9046 | 177 / 101 |
10 | | 05'45" (+00'25") | 1003 / 10049 | 177 / 97 |
11 | | 05'20" | 1005 / 11055 | 179 / 104 |
12 | | 05'59" (+00'39") | 1004 / 12060 | 176 / 94 |
13 | | 05'49" (+00'29") | 1006 / 13066 | 178 / 95 |
14 | | 05'57" (+00'37") | 1007 / 14073 | 179 / 93 |
15 | | 06'04" (+00'44") | 1001 / 15074 | 180 / 91 |
16 | | 06'33" (+01'13") | 1008 / 16083 | 179 / 85 |
17 | | 06'25" (+01'05") | 1001 / 17084 | 180 / 86 |
18 | | 09'40" (+04'20") | 1004 / 18089 | 196 / 52 |
19 | | 10'51" (+05'31") | 1003 / 19093 | 208 / 44 |
20 | | 10'07" (+04'47") | 1003 / 20096 | 204 / 48 |
21 | | 08'02" (+02'42") | 1000 / 21096 | 190 / 65 |
22 | | 06'29" (+01'09") | 1007 / 22104 | 192 / 79 |
23 | | 06'39" (+01'19") | 1001 / 23106 | 190 / 78 |
24 | | 10'04" (+04'44") | 1007 / 24113 | 206 / 48 |
25 | | 07'10" (+01'50") | 1001 / 25115 | 198 / 70 |
26 | | 07'21" (+02'01") | 1001 / 26117 | 200 / 67 |
27 | | 07'07" (+01'47") | 1000 / 27118 | 198 / 70 |
28 | | 08'37" (+03'17") | 838 / 27956 | 206 / 56 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
189.50 km mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 06'16" | 00:24'15" |
5 | 06'18" | 00:30'33" |
6 | 05'55" | 00:36'28" |
7 | 05'48" | 00:42'16" |
8 | 05'52" | 00:48'08" |
9 | 05'35" | 00:53'43" |
10 | 05'47" | 00:59'30" |
11 | 05'22" | 01:04'52" |
12 | 06'00" | 01:10'52" |
13 | 05'52" | 01:16'44" |
14 | 06'01" | 01:22'45" |
15 | 06'05" | 01:28'50" |
16 | 06'30" | 01:35'20" |
17 | 06'33" | 01:41'53" |
18 | 09'32" | 01:51'25" |
19 | 11'04" | 02:02'29" |
20 | 10'08" | 02:12'37" |
21 | 08'03" | 02:20'40" |
22 | 06'26" | 02:27'06" |
23 | 06'47" | 02:33'53" |
24 | 09'52" | 02:43'45" |
25 | 07'28" | 02:51'13" |
26 | 07'22" | 02:58'35" |
27 | 07'01" | 03:05'36" |
27.8 | 08'54" | 03:13'04" |