6.3 km | 00:33:09 | 05:15/km日期: 2018-11-14 20:34 - 平均心率: 138 - 卡路里: 412 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'23" / 05'14" / 05'10" / 05'05" / 05'14" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 400 / 400 |
| 2 | | 05'24" (+00'28") | 400 / 800 |
| 3 | | 04'56" | 400 / 1200 |
| 4 | | 05'30" (+00'34") | 400 / 1600 |
| 5 | | 05'02" (+00'06") | 400 / 2000 |
| 6 | | 05'00" (+00'04") | 400 / 2400 |
| 7 | | 05'04" (+00'08") | 400 / 2800 |
| 8 | | 05'13" (+00'17") | 400 / 3199 |
| 9 | | 05'12" (+00'16") | 400 / 3599 |
| 10 | | 05'08" (+00'12") | 400 / 3999 |
| 11 | | 05'11" (+00'15") | 400 / 4399 |
| 12 | | 05'17" (+00'21") | 400 / 4800 |
| 13 | | 05'19" (+00'23") | 400 / 5200 |
| 14 | | 05'26" (+00'30") | 400 / 5600 |
| 15 | | 05'23" (+00'27") | 400 / 6000 |
| 16 | | 05'09" (+00'13") | 313 / 6313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 05'14" | 00:26'06" |
| 6 | 05'26" | 00:31'32" |
| 6.3 | 05'05" | 00:33'08" |
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