12.5 km | 01:14:48 | 05:59/km日期: 2018-11-11 17:27 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'02" / 05'54" / 05'44" / 05'44" / 05'51" / 06'22" / 05'54" / 05'54" / 05'56" / 05'46" / 06'46" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 271 / 5271 |
| 7 | | 55'11" (+49'27") | 9 / 5281 |
| 8 | | 05'52" (+00'08") | 1000 / 6281 |
| 9 | | 05'56" (+00'12") | 1000 / 7281 |
| 10 | | 05'51" (+00'07") | 1000 / 8281 |
| 11 | | 05'53" (+00'09") | 1000 / 9281 |
| 12 | | 05'50" (+00'06") | 840 / 10121 |
| 13 | | 36'01" (+30'17") | 24 / 10145 |
| 14 | | 06'03" (+00'19") | 1000 / 11145 |
| 15 | | 05'59" (+00'15") | 1000 / 12145 |
| 16 | | 06'19" (+00'35") | 320 / 12465 |
| 17 | | 08'24" (+02'40") | 2 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 06'22" | 00:35'37" |
| 7 | 05'54" | 00:41'31" |
| 8 | 05'54" | 00:47'25" |
| 9 | 05'56" | 00:53'21" |
| 10 | 05'46" | 00:59'07" |
| 11 | 06'46" | 01:05'53" |
| 12 | 06'05" | 01:11'58" |
| 12.5 | 06'02" | 01:14'48" |
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