8.4 km | 00:59:27 | 07:06/km日期: 2018-11-12 18:16 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'26" / 06'51" / 07'35" / 08'52" / 07'28" / 06'35" / 06'53" / 06'37" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'24") | 434 / 434 |
2 | | 07'13" (+01'13") | 440 / 874 |
3 | | 06'58" (+00'58") | 441 / 1315 |
4 | | 06'54" (+00'54") | 446 / 1762 |
5 | | 07'08" (+01'08") | 422 / 2184 |
6 | | 07'34" (+01'34") | 411 / 2596 |
7 | | 07'35" (+01'35") | 417 / 3013 |
8 | | 07'31" (+01'31") | 428 / 3441 |
9 | | 07'36" (+01'36") | 427 / 3869 |
10 | | 07'31" (+01'31") | 427 / 4296 |
11 | | 07'23" (+01'23") | 439 / 4736 |
12 | | 07'27" (+01'27") | 429 / 5165 |
13 | | 06'51" (+00'51") | 440 / 5605 |
14 | | 06'00" | 430 / 6035 |
15 | | 06'44" (+00'44") | 437 / 6473 |
16 | | 06'51" (+00'51") | 442 / 6915 |
17 | | 06'48" (+00'48") | 445 / 7361 |
18 | | 06'38" (+00'38") | 436 / 7798 |
19 | | 06'55" (+00'55") | 435 / 8233 |
20 | | 06'44" (+00'44") | 138 / 8372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
262.31 km Adidas Boston6黑 累積 :
423.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'51" | 00:15'17" |
3 | 07'35" | 00:22'52" |
4 | 08'52" | 00:31'44" |
5 | 07'28" | 00:39'12" |
6 | 06'35" | 00:45'47" |
7 | 06'53" | 00:52'40" |
8 | 06'37" | 00:59'17" |
8.4 | 06'56" | 01:01'52" |