20.1 km | 01:49:29 | 05:26/km日期: 2018-11-11 15:24 - 總爬升: 446 m - 平均心率: 144 - 卡路里: 1457 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'49" / 05'06" / 04'59" / 05'23" / 05'24" / 05'13" / 05'16" / 05'11" / 05'07" / 04'54" / 06'27" / 06'23" / 05'16" / 05'37" / 05'01" / 05'13" / 05'16" / 05'22" / 06'11" / 05'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'27" (+01'33") | 1000 / 11000 |
| 12 | | 06'23" (+01'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'12" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'11" (+01'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'42") | 1000 / 20000 |
| 21 | | 06'13" (+01'19") | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 272.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 04'59" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'11" | 00:42'21" |
| 9 | 05'07" | 00:47'28" |
| 10 | 04'54" | 00:52'22" |
| 11 | 06'27" | 00:58'49" |
| 12 | 06'23" | 01:05'12" |
| 13 | 05'16" | 01:10'28" |
| 14 | 05'37" | 01:16'05" |
| 15 | 05'01" | 01:21'06" |
| 16 | 05'13" | 01:26'19" |
| 17 | 05'16" | 01:31'35" |
| 18 | 05'22" | 01:36'57" |
| 19 | 06'11" | 01:43'08" |
| 20 | 05'37" | 01:48'45" |
| 20.1 | 06'11" | 01:49'30" |
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