12.0 km | 01:02:04 | 05:09/km日期: 2018-11-13 18:40 - 平均心率: 135 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'10" / 05'37" / 05'52" / 09'01" / 04'58" / 04'57" / 04'57" / 04'59" / 04'55" / 05'05" / 04'56" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'07") | 1000 / 12000 |
| 13 | | 04'33" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 272.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'37" | 00:10'47" |
| 3 | 05'52" | 00:16'39" |
| 4 | 09'01" | 00:25'40" |
| 5 | 04'58" | 00:30'38" |
| 6 | 04'57" | 00:35'35" |
| 7 | 04'57" | 00:40'32" |
| 8 | 04'59" | 00:45'31" |
| 9 | 04'55" | 00:50'26" |
| 10 | 05'05" | 00:55'31" |
| 11 | 04'56" | 01:00'27" |
| 12 | 05'03" | 01:05'30" |
| 12.0 | 04'44" | 01:05'44" |
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