30.3 km | 03:16:49 | 06:29/km日期: 2014-04-13 07:47 - 總爬升: 622 m - 地點: 久違的峰山 - 天氣: 騰雲駕霧去~~ - 卡路里: 1801 Cal
Pace: 05'34" / 05'42" / 06'04" / 06'32" / 06'41" / 06'34" / 08'27" / 07'42" / 06'28" / 07'43" / 07'30" / 08'34" / 07'53" / 08'49" / 07'38" / 06'46" / 06'20" / 06'03" / 06'00" / 05'42" / 05'45" / 05'21" / 05'29" / 05'53" / 05'11" / 05'53" / 05'46" / 06'51" / 05'12" / 05'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1014 / 1014 |
| 2 | | 05'42" (+00'47") | 1008 / 2022 |
| 3 | | 06'05" (+01'10") | 1006 / 3029 |
| 4 | | 06'33" (+01'38") | 1007 / 4037 |
| 5 | | 06'40" (+01'45") | 1003 / 5041 |
| 6 | | 06'47" (+01'52") | 1016 / 6057 |
| 7 | | 08'16" (+03'21") | 1007 / 7065 |
| 8 | | 07'10" (+02'15") | 1005 / 8071 |
| 9 | | 07'02" (+02'07") | 1039 / 9111 |
| 10 | | 07'37" (+02'42") | 1015 / 10126 |
| 11 | | 07'22" (+02'27") | 1016 / 11143 |
| 12 | | 08'49" (+03'54") | 1013 / 12156 |
| 13 | | 07'49" (+02'54") | 1013 / 13169 |
| 14 | | 08'45" (+03'50") | 1008 / 14178 |
| 15 | | 07'31" (+02'36") | 1009 / 15187 |
| 16 | | 06'41" (+01'46") | 1015 / 16203 |
| 17 | | 06'10" (+01'15") | 1009 / 17213 |
| 18 | | 06'06" (+01'11") | 1010 / 18223 |
| 19 | | 06'00" (+01'05") | 1008 / 19232 |
| 20 | | 05'40" (+00'45") | 1002 / 20234 |
| 21 | | 05'43" (+00'48") | 1009 / 21243 |
| 22 | | 05'19" (+00'24") | 1004 / 22248 |
| 23 | | 05'29" (+00'34") | 1012 / 23260 |
| 24 | | 05'46" (+00'51") | 1004 / 24265 |
| 25 | | 05'31" (+00'36") | 1005 / 25271 |
| 26 | | 05'45" (+00'50") | 1009 / 26280 |
| 27 | | 05'39" (+00'44") | 1001 / 27282 |
| 28 | | 06'51" (+01'56") | 1011 / 28293 |
| 29 | | 04'55" | 1014 / 29307 |
| 30 | | 05'10" (+00'15") | 1015 / 30323 |
雲林江大俠~Arsene~
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