7.1 km | 01:02:26 | 08:50/km日期: 2018-11-13 19:11 - 總爬升: 143 m - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'15" / 11'15" / 08'51" / 07'38" / 07'40" / 10'53" / 11'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 11'14" (+03'47") | 1000 / 2000 |
| 3 | | 08'50" (+01'23") | 1000 / 3000 |
| 4 | | 07'37" (+00'10") | 1000 / 4000 |
| 5 | | 07'40" (+00'13") | 1000 / 5000 |
| 6 | | 10'52" (+03'25") | 1000 / 6000 |
| 7 | | 08'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" | 63 / 7063 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 11'15" | 00:18'30" |
| 3 | 08'51" | 00:27'21" |
| 4 | 07'38" | 00:34'59" |
| 5 | 07'40" | 00:42'39" |
| 6 | 10'53" | 00:53'32" |
| 7 | 11'26" | 01:04'58" |
| 7.1 | 06'15" | 01:05'22" |
展開計圈分析
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