12.2 km | 00:56:02 | 04:35/km日期: 2018-11-14 05:24 - 平均心率: 138 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'36" / 04'38" / 04'36" / 04'38" / 04'32" / 04'34" / 04'37" / 04'36" / 04'36" / 04'40" / 04'32" / 04'34" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 402 / 402 |
| 2 | | 04'36" (+00'09") | 405 / 808 |
| 3 | | 04'35" (+00'08") | 409 / 1217 |
| 4 | | 04'36" (+00'09") | 409 / 1626 |
| 5 | | 04'38" (+00'11") | 400 / 2027 |
| 6 | | 04'36" (+00'09") | 404 / 2431 |
| 7 | | 04'36" (+00'09") | 406 / 2837 |
| 8 | | 04'34" (+00'07") | 407 / 3245 |
| 9 | | 04'36" (+00'09") | 405 / 3651 |
| 10 | | 04'36" (+00'09") | 407 / 4058 |
| 11 | | 04'36" (+00'09") | 404 / 4462 |
| 12 | | 04'34" (+00'07") | 411 / 4873 |
| 13 | | 04'36" (+00'09") | 408 / 5282 |
| 14 | | 04'33" (+00'06") | 407 / 5690 |
| 15 | | 04'34" (+00'07") | 409 / 6099 |
| 16 | | 04'36" (+00'09") | 407 / 6507 |
| 17 | | 04'29" (+00'02") | 413 / 6921 |
| 18 | | 04'39" (+00'12") | 404 / 7326 |
| 19 | | 04'33" (+00'06") | 411 / 7737 |
| 20 | | 04'39" (+00'12") | 401 / 8138 |
| 21 | | 04'35" (+00'08") | 408 / 8547 |
| 22 | | 04'39" (+00'12") | 403 / 8950 |
| 23 | | 04'36" (+00'09") | 404 / 9355 |
| 24 | | 04'32" (+00'05") | 409 / 9764 |
| 25 | | 04'35" (+00'08") | 407 / 10171 |
| 26 | | 04'33" (+00'06") | 408 / 10580 |
| 27 | | 04'33" (+00'06") | 409 / 10989 |
| 28 | | 04'34" (+00'07") | 405 / 11395 |
| 29 | | 04'35" (+00'08") | 405 / 11800 |
| 30 | | 04'27" | 412 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'34" | 00:27'34" |
| 7 | 04'37" | 00:32'11" |
| 8 | 04'36" | 00:36'47" |
| 9 | 04'36" | 00:41'23" |
| 10 | 04'40" | 00:46'03" |
| 11 | 04'32" | 00:50'35" |
| 12 | 04'34" | 00:55'09" |
| 12.2 | 04'08" | 00:56'02" |
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