10.6 km | 01:03:38 | 06:01/km日期: 2018-11-08 19:09 - 總爬升: 161 m - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 06'56" / 06'34" / 06'04" / 05'32" / 05'52" / 05'53" / 05'53" / 05'22" / 05'32" / 10'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+01'27") | 563 / 10563 |
11月累積里程 : 98.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 05'32" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 05'53" | 00:36'51" |
| 7 | 05'53" | 00:42'44" |
| 8 | 05'22" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 10'31" | 01:04'09" |
| 10.6 | 06'50" | 01:08'00" |
ricky tseng 說推
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