19.0 km | 01:42:27 | 05:23/km日期: 2018-11-14 15:00 - 平均心率: 114 - 卡路里: 1027 Cal - 總步數: 18696 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'58" / 05'40" / 05'28" / 05'15" / 05'18" / 05'19" / 05'23" / 05'11" / 05'04" / 05'40" / 05'33" / 05'21" / 05'26" / 05'29" / 05'36" / 05'34" / 05'26" / 04'47" / 04'48" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'14") | 1001 / 1001 | 165 / 101 |
2 | | 05'38" (+00'54") | 1003 / 2005 | 169 / 104 |
3 | | 05'25" (+00'41") | 1008 / 3013 | 177 / 104 |
4 | | 05'12" (+00'28") | 1006 / 4020 | 178 / 107 |
5 | | 05'16" (+00'32") | 1004 / 5024 | 178 / 106 |
6 | | 05'19" (+00'35") | 1006 / 6031 | 181 / 103 |
7 | | 05'18" (+00'34") | 1003 / 7034 | 182 / 103 |
8 | | 05'10" (+00'26") | 1000 / 8035 | 183 / 105 |
9 | | 05'05" (+00'21") | 1005 / 9041 | 186 / 105 |
10 | | 05'40" (+00'56") | 1009 / 10050 | 178 / 98 |
11 | | 05'29" (+00'45") | 1008 / 11059 | 183 / 99 |
12 | | 05'18" (+00'34") | 1006 / 12065 | 185 / 101 |
13 | | 05'25" (+00'41") | 1002 / 13068 | 187 / 98 |
14 | | 05'25" (+00'41") | 1000 / 14068 | 188 / 97 |
15 | | 05'38" (+00'54") | 1000 / 15068 | 187 / 94 |
16 | | 05'30" (+00'46") | 1001 / 16070 | 187 / 97 |
17 | | 05'25" (+00'41") | 1000 / 17071 | 183 / 100 |
18 | | 04'48" (+00'04") | 1004 / 18076 | 194 / 107 |
19 | | 04'44" | 1000 / 19076 | 194 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'28" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'18" | 00:27'39" |
6 | 05'19" | 00:32'58" |
7 | 05'23" | 00:38'21" |
8 | 05'11" | 00:43'32" |
9 | 05'04" | 00:48'36" |
10 | 05'40" | 00:54'16" |
11 | 05'33" | 00:59'49" |
12 | 05'21" | 01:05'10" |
13 | 05'26" | 01:10'36" |
14 | 05'29" | 01:16'05" |
15 | 05'36" | 01:21'41" |
16 | 05'34" | 01:27'15" |
17 | 05'26" | 01:32'41" |
18 | 04'47" | 01:37'28" |
19 | 04'48" | 01:42'16" |
19.0 | 08'34" | 01:42'27" |