13.0 km | 01:08:14 | 05:14/km日期: 2018-11-17 08:05 - 總爬升: 109 m - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'06" / 05'01" / 05'38" / 05'15" / 05'14" / 05'03" / 05'18" / 05'10" / 05'16" / 05'16" / 07'13" / 05'28" / 05'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'04") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'37" (+00'36") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'02" (+00'01") | 1000 / 6000 |
7 | | 05'17" (+00'16") | 1000 / 7000 |
8 | | 05'10" (+00'09") | 1000 / 8000 |
9 | | 05'16" (+00'15") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'19") | 1000 / 11000 |
12 | | 05'28" (+00'27") | 1000 / 12000 |
13 | | 05'03" (+00'02") | 1000 / 13000 |
14 | | 04'30" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
314.18 km Y拖 紅 累積 :
646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'38" | 00:15'45" |
4 | 05'15" | 00:21'00" |
5 | 05'14" | 00:26'14" |
6 | 05'03" | 00:31'17" |
7 | 05'18" | 00:36'35" |
8 | 05'10" | 00:41'45" |
9 | 05'16" | 00:47'01" |
10 | 05'16" | 00:52'17" |
11 | 07'13" | 00:59'30" |
12 | 05'28" | 01:04'58" |
13 | 05'04" | 01:10'02" |
13.0 | 04'50" | 01:10'06" |