14.2 km | 01:08:16 | 04:47/km日期: 2018-11-15 06:20 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 04'57" / 05'02" / 04'52" / 04'47" / 04'42" / 04'43" / 05'18" / 05'01" / 04'35" / 04'38" / 04'38" / 05'11" / 04'37" / 04'22" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'35") | 410 / 410 |
2 | | 05'10" (+00'59") | 400 / 810 |
3 | | 04'50" (+00'39") | 411 / 1222 |
4 | | 05'02" (+00'51") | 404 / 1626 |
5 | | 05'02" (+00'51") | 397 / 2024 |
6 | | 04'51" (+00'40") | 407 / 2432 |
7 | | 04'51" (+00'40") | 407 / 2839 |
8 | | 04'50" (+00'39") | 405 / 3245 |
9 | | 04'47" (+00'36") | 406 / 3651 |
10 | | 04'43" (+00'32") | 409 / 4061 |
11 | | 04'44" (+00'33") | 411 / 4472 |
12 | | 04'48" (+00'37") | 405 / 4878 |
13 | | 04'42" (+00'31") | 409 / 5287 |
14 | | 04'44" (+00'33") | 405 / 5692 |
15 | | 04'43" (+00'32") | 408 / 6101 |
16 | | 04'49" (+00'38") | 396 / 6497 |
17 | | 05'39" (+01'28") | 423 / 6920 |
18 | | 05'47" (+01'36") | 411 / 7332 |
19 | | 04'36" (+00'25") | 396 / 7728 |
20 | | 04'34" (+00'23") | 404 / 8132 |
21 | | 04'42" (+00'31") | 394 / 8527 |
22 | | 04'34" (+00'23") | 405 / 8933 |
23 | | 04'33" (+00'22") | 406 / 9340 |
24 | | 04'33" (+00'22") | 406 / 9746 |
25 | | 04'38" (+00'27") | 398 / 10145 |
26 | | 04'40" (+00'29") | 402 / 10547 |
27 | | 04'37" (+00'26") | 403 / 10951 |
28 | | 04'30" (+00'19") | 402 / 11353 |
29 | | 05'41" (+01'30") | 411 / 11765 |
30 | | 05'31" (+01'20") | 423 / 12188 |
31 | | 04'21" (+00'10") | 398 / 12586 |
32 | | 04'24" (+00'13") | 406 / 12993 |
33 | | 04'19" (+00'08") | 406 / 13400 |
34 | | 04'23" (+00'12") | 407 / 13808 |
35 | | 04'11" | 405 / 14214 |
36 | | 04'00" | 14 / 14228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'02" | 00:09'59" |
3 | 04'52" | 00:14'51" |
4 | 04'47" | 00:19'38" |
5 | 04'42" | 00:24'20" |
6 | 04'43" | 00:29'03" |
7 | 05'18" | 00:34'21" |
8 | 05'01" | 00:39'22" |
9 | 04'35" | 00:43'57" |
10 | 04'38" | 00:48'35" |
11 | 04'38" | 00:53'13" |
12 | 05'11" | 00:58'24" |
13 | 04'37" | 01:03'01" |
14 | 04'22" | 01:07'23" |
14.2 | 03'51" | 01:08'16" |