23.0 km | 02:11:14 | 05:41/km日期: 2018-11-16 13:13 - 總爬升: 764 m - 地點: 106乙 - 平均心率: 133 - 卡路里: 2495 Cal - 總步數: 22141 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'13" / 05'42" / 06'13" / 06'29" / 06'33" / 06'36" / 06'41" / 06'53" / 06'23" / 05'16" / 05'19" / 05'57" / 07'17" / 07'12" / 05'20" / 04'47" / 04'34" / 04'44" / 04'36" / 04'28" / 04'00" / 04'33" / 04'27" / 33'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'52") | 1005 / 1005 | 165 / 96 |
2 | | 05'39" (+01'16") | 1001 / 2007 | 172 / 102 |
3 | | 06'14" (+01'51") | 1009 / 3017 | 170 / 94 |
4 | | 06'27" (+02'04") | 1003 / 4020 | 168 / 91 |
5 | | 06'34" (+02'11") | 1003 / 5024 | 168 / 90 |
6 | | 06'33" (+02'10") | 1008 / 6032 | 168 / 90 |
7 | | 06'45" (+02'22") | 1004 / 7037 | 169 / 87 |
8 | | 06'47" (+02'24") | 1005 / 8043 | 167 / 87 |
9 | | 06'22" (+01'59") | 1007 / 9051 | 170 / 91 |
10 | | 05'10" (+00'47") | 1004 / 10055 | 169 / 113 |
11 | | 05'18" (+00'55") | 1001 / 11057 | 162 / 115 |
12 | | 06'05" (+01'42") | 1007 / 12064 | 165 / 98 |
13 | | 07'19" (+02'56") | 1002 / 13067 | 164 / 82 |
14 | | 07'08" (+02'45") | 1002 / 14069 | 165 / 84 |
15 | | 05'12" (+00'49") | 1003 / 15073 | 168 / 113 |
16 | | 04'44" (+00'21") | 1010 / 16083 | 170 / 123 |
17 | | 04'33" (+00'10") | 1009 / 17093 | 171 / 127 |
18 | | 04'40" (+00'17") | 1006 / 18099 | 170 / 125 |
19 | | 04'34" (+00'11") | 1000 / 19100 | 170 / 127 |
20 | | 04'28" (+00'05") | 1009 / 20109 | 170 / 131 |
21 | | 04'29" (+00'06") | 1009 / 21119 | 170 / 130 |
22 | | 04'29" (+00'06") | 1008 / 22128 | 172 / 129 |
23 | | 04'23" | 1007 / 23135 | 171 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
241.39 km 美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'42" | 00:11'55" |
3 | 06'13" | 00:18'08" |
4 | 06'29" | 00:24'37" |
5 | 06'33" | 00:31'10" |
6 | 06'36" | 00:37'46" |
7 | 06'41" | 00:44'27" |
8 | 06'53" | 00:51'20" |
9 | 06'23" | 00:57'43" |
10 | 05'16" | 01:02'59" |
11 | 05'19" | 01:08'18" |
12 | 05'57" | 01:14'15" |
13 | 07'17" | 01:21'32" |
14 | 07'12" | 01:28'44" |
15 | 05'20" | 01:34'04" |
16 | 04'47" | 01:38'51" |
17 | 04'34" | 01:43'25" |
18 | 04'44" | 01:48'09" |
19 | 04'36" | 01:52'45" |
20 | 04'28" | 01:57'13" |
21 | 04'00" | 02:01'13" |
22 | 04'33" | 02:05'46" |
23 | 04'27" | 02:10'13" |
23.0 | 29'33" | 02:11'14" |