10.0 km | 01:20:32 | 08:02/km日期: 2018-11-16 07:45 - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 08'31" / 08'23" / 08'13" / 08'11" / 08'03" / 07'47" / 08'12" / 07'45" / 07'42" / 07'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'53") | 1000 / 1000 |
| 2 | | 08'22" (+00'44") | 1000 / 2000 |
| 3 | | 08'13" (+00'35") | 1000 / 3000 |
| 4 | | 08'11" (+00'33") | 1000 / 4000 |
| 5 | | 08'02" (+00'24") | 1000 / 5000 |
| 6 | | 07'47" (+00'09") | 1000 / 6000 |
| 7 | | 08'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+00'06") | 1000 / 8000 |
| 9 | | 07'42" (+00'04") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 06'41" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'23" | 00:16'54" |
| 3 | 08'13" | 00:25'07" |
| 4 | 08'11" | 00:33'18" |
| 5 | 08'03" | 00:41'21" |
| 6 | 07'47" | 00:49'08" |
| 7 | 08'12" | 00:57'20" |
| 8 | 07'45" | 01:05'05" |
| 9 | 07'42" | 01:12'47" |
| 10 | 07'38" | 01:20'25" |
| 10.0 | 06'40" | 01:20'32" |
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