18.2 km | 01:29:27 | 04:55/km日期: 2018-11-15 17:14 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 1176 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'30" / 05'11" / 04'49" / 04'59" / 04'45" / 04'52" / 04'49" / 05'27" / 04'55" / 04'28" / 04'33" / 05'19" / 04'39" / 04'46" / 04'46" / 05'52" / 05'09" / 04'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'38") | 1000 / 8000 |
| 9 | | 04'55" (+00'28") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'20" (+00'53") | 1000 / 16000 |
| 17 | | 05'09" (+00'42") | 1000 / 17000 |
| 18 | | 04'42" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'29") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 446.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'11" | 00:11'41" |
| 3 | 04'49" | 00:16'30" |
| 4 | 04'59" | 00:21'29" |
| 5 | 04'45" | 00:26'14" |
| 6 | 04'52" | 00:31'06" |
| 7 | 04'49" | 00:35'55" |
| 8 | 05'27" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 04'28" | 00:50'45" |
| 11 | 04'33" | 00:55'18" |
| 12 | 05'19" | 01:00'37" |
| 13 | 04'39" | 01:05'16" |
| 14 | 04'46" | 01:10'02" |
| 15 | 04'46" | 01:14'48" |
| 16 | 05'52" | 01:20'40" |
| 17 | 05'09" | 01:25'49" |
| 18 | 04'43" | 01:30'32" |
| 18.2 | 04'57" | 01:31'18" |
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