15.0 km | 01:24:21 | 05:37/km日期: 2018-11-17 16:25 - 平均心率: 164 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'29" / 05'54" / 05'24" / 05'22" / 05'46" / 05'42" / 05'47" / 07'25" / 05'42" / 05'44" / 05'46" / 05'43" / 05'49" / 05'27" / 05'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'08") | 1000 / 1000 |
2 | | 05'30" (+00'09") | 1000 / 2000 |
3 | | 05'24" (+00'03") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'28" (+00'07") | 1000 / 5000 |
6 | | 05'42" (+00'21") | 1000 / 6000 |
7 | | 05'46" (+00'25") | 1000 / 7000 |
8 | | 05'44" (+00'23") | 1000 / 8000 |
9 | | 05'41" (+00'20") | 1000 / 9000 |
10 | | 05'43" (+00'22") | 1000 / 10000 |
11 | | 05'46" (+00'25") | 1000 / 11000 |
12 | | 05'43" (+00'22") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'27" (+00'06") | 1000 / 14000 |
15 | | 05'39" (+00'18") | 1000 / 15000 |
16 | | 05'03" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
11月累積里程 : 118.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'54" | 00:11'23" |
3 | 05'24" | 00:16'47" |
4 | 05'22" | 00:22'09" |
5 | 05'46" | 00:27'55" |
6 | 05'42" | 00:33'37" |
7 | 05'47" | 00:39'24" |
8 | 07'25" | 00:46'49" |
9 | 05'42" | 00:52'31" |
10 | 05'44" | 00:58'15" |
11 | 05'46" | 01:04'01" |
12 | 05'43" | 01:09'44" |
13 | 05'49" | 01:15'33" |
14 | 05'27" | 01:21'00" |
15 | 05'40" | 01:26'40" |
15.0 | 04'26" | 01:26'43" |