13.2 km | 01:13:25 | 05:33/km日期: 2018-11-17 10:42 - 平均心率: 141 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'50" / 05'17" / 10'09" / 04'44" / 07'35" / 04'36" / 04'31" / 11'31" / 08'46" / 04'45" / 04'30" / 07'41" / 04'24" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+02'09") | 7 / 2007 |
| 4 | | 04'26" (+00'01") | 1000 / 3007 |
| 5 | | 04'42" (+00'17") | 1000 / 4007 |
| 6 | | 01:13'42" (+09'17") | 40 / 4047 |
| 7 | | 04'37" (+00'12") | 1000 / 5047 |
| 8 | | 04'32" (+00'07") | 1000 / 6047 |
| 9 | | 04'37" (+00'12") | 1000 / 7047 |
| 10 | | 01:37'50" (+33'25") | 30 / 7078 |
| 11 | | 04'29" (+00'04") | 1000 / 8078 |
| 12 | | 37'57" (+33'32") | 79 / 8157 |
| 13 | | 04'40" (+00'15") | 1000 / 9157 |
| 14 | | 04'41" (+00'16") | 1000 / 10157 |
| 15 | | 04'32" (+00'07") | 1000 / 11157 |
| 16 | | 01:12'00" (+07'35") | 41 / 11199 |
| 17 | | 04'27" (+00'02") | 1000 / 12199 |
| 18 | | 04'25" | 1000 / 13199 |
| 19 | | 32'46" (+28'21") | 12 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 10'09" | 00:21'16" |
| 4 | 04'44" | 00:26'00" |
| 5 | 07'35" | 00:33'35" |
| 6 | 04'36" | 00:38'11" |
| 7 | 04'31" | 00:42'42" |
| 8 | 11'31" | 00:54'13" |
| 9 | 08'46" | 01:02'59" |
| 10 | 04'45" | 01:07'44" |
| 11 | 04'30" | 01:12'14" |
| 12 | 07'41" | 01:19'55" |
| 13 | 04'24" | 01:24'19" |
| 13.2 | 09'07" | 01:26'15" |
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