30.0 km | 03:02:25 | 06:04/km日期: 2018-11-17 07:50 - 平均心率: 143 - 卡路里: 1729 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'01" / 06'02" / 05'59" / 06'13" / 06'11" / 06'12" / 06'10" / 07'28" / 06'14" / 05'57" / 06'02" / 06'01" / 07'05" / 06'08" / 09'38" / 07'40" / 06'08" / 08'03" / 14'05" / 06'03" / 06'06" / 07'32" / 06'06" / 05'58" / 08'41" / 09'16" / 05'50" / 07'13" / 07'31" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 27000 / 27000 |
| 2 | | 05'54" | 2000 / 29000 |
| 3 | | 05'58" (+00'04") | 1000 / 30000 |
| 4 | | 05'39" | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.10 km 
Asics Tartherzeal 6 累積 :
930.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'13" | 00:24'15" |
| 5 | 06'11" | 00:30'26" |
| 6 | 06'12" | 00:36'38" |
| 7 | 06'10" | 00:42'48" |
| 8 | 07'28" | 00:50'16" |
| 9 | 06'14" | 00:56'30" |
| 10 | 05'57" | 01:02'27" |
| 11 | 06'02" | 01:08'29" |
| 12 | 06'01" | 01:14'30" |
| 13 | 07'05" | 01:21'35" |
| 14 | 06'08" | 01:27'43" |
| 15 | 09'38" | 01:37'21" |
| 16 | 07'40" | 01:45'01" |
| 17 | 06'08" | 01:51'09" |
| 18 | 08'03" | 01:59'12" |
| 19 | 14'05" | 02:13'17" |
| 20 | 06'03" | 02:19'20" |
| 21 | 06'06" | 02:25'26" |
| 22 | 07'32" | 02:32'58" |
| 23 | 06'06" | 02:39'04" |
| 24 | 05'58" | 02:45'02" |
| 25 | 08'41" | 02:53'43" |
| 26 | 09'16" | 03:02'59" |
| 27 | 05'50" | 03:08'49" |
| 28 | 07'13" | 03:16'02" |
| 29 | 07'31" | 03:23'33" |
| 30 | 06'07" | 03:29'40" |
| 30.0 | 05'48" | 03:29'49" |
留言 
