11.3 km | 00:59:36 | 05:17/km日期: 2018-11-16 21:00 - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'38" / 05'21" / 04'44" / 05'18" / 04'44" / 05'29" / 04'47" / 05'14" / 04'55" / 05'06" / 05'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'10") | 721 / 721 |
| 2 | | 05'47" (+01'02") | 864 / 1586 |
| 3 | | 04'45" | 1000 / 2586 |
| 4 | | 04'45" | 679 / 3266 |
| 5 | | 05'43" (+00'58") | 523 / 3789 |
| 6 | | 04'46" (+00'01") | 1000 / 4789 |
| 7 | | 04'47" (+00'02") | 675 / 5465 |
| 8 | | 06'15" (+01'30") | 479 / 5944 |
| 9 | | 04'46" (+00'01") | 1000 / 6944 |
| 10 | | 04'46" (+00'01") | 675 / 7620 |
| 11 | | 05'56" (+01'11") | 504 / 8124 |
| 12 | | 04'46" (+00'01") | 1000 / 9124 |
| 13 | | 04'50" (+00'05") | 665 / 9790 |
| 14 | | 05'59" (+01'14") | 500 / 10290 |
| 15 | | 05'41" (+00'56") | 878 / 11168 |
| 16 | | 06'47" (+02'02") | 89 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'21" | 00:11'59" |
| 3 | 04'44" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 04'44" | 00:26'45" |
| 6 | 05'29" | 00:32'14" |
| 7 | 04'47" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 9 | 04'55" | 00:47'10" |
| 10 | 05'06" | 00:52'16" |
| 11 | 05'45" | 00:58'01" |
| 11.3 | 06'06" | 00:59'36" |
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