22.6 km | 02:34:42 | 06:50/km日期: 2018-11-17 04:59 - 平均心率: 133 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'53" / 06'40" / 06'29" / 06'28" / 06'38" / 07'25" / 06'37" / 06'06" / 06'17" / 06'10" / 07'01" / 07'40" / 06'50" / 06'17" / 06'42" / 06'07" / 06'34" / 07'03" / 07'52" / 06'10" / 06'17" / 08'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'38" (+00'33") | 1000 / 5000 |
| 6 | | 07'24" (+01'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 07'01" (+00'56") | 1000 / 11000 |
| 12 | | 07'39" (+01'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'07" (+00'02") | 1000 / 16000 |
| 17 | | 06'34" (+00'29") | 1000 / 17000 |
| 18 | | 07'02" (+00'57") | 1000 / 18000 |
| 19 | | 07'51" (+01'46") | 1000 / 19000 |
| 20 | | 06'09" (+00'04") | 1000 / 20000 |
| 21 | | 06'17" (+00'12") | 1000 / 21000 |
| 22 | | 08'42" (+02'37") | 1000 / 22000 |
| 23 | | 07'34" (+01'29") | 623 / 22623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
268.89 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'40" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 06'28" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 07'25" | 00:41'33" |
| 7 | 06'37" | 00:48'10" |
| 8 | 06'06" | 00:54'16" |
| 9 | 06'17" | 01:00'33" |
| 10 | 06'10" | 01:06'43" |
| 11 | 07'01" | 01:13'44" |
| 12 | 07'40" | 01:21'24" |
| 13 | 06'50" | 01:28'14" |
| 14 | 06'17" | 01:34'31" |
| 15 | 06'42" | 01:41'13" |
| 16 | 06'07" | 01:47'20" |
| 17 | 06'34" | 01:53'54" |
| 18 | 07'03" | 02:00'57" |
| 19 | 07'52" | 02:08'49" |
| 20 | 06'10" | 02:14'59" |
| 21 | 06'17" | 02:21'16" |
| 22 | 08'43" | 02:29'59" |
| 22.6 | 07'33" | 02:34'42" |
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