10.4 km | 00:58:51 | 05:41/km日期: 2018-11-18 06:26 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 05'50" / 05'33" / 05'39" / 05'42" / 05'44" / 05'44" / 07'11" / 05'49" / 05'36" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" | 352 / 10352 |
11月累積里程 :
66.26 km 
NIKE Zoom Fly 累積 :
999.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 05'39" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'44" | 00:34'12" |
| 7 | 07'11" | 00:41'23" |
| 8 | 05'49" | 00:47'12" |
| 9 | 05'36" | 00:52'48" |
| 10 | 05'36" | 00:58'24" |
| 10.4 | 05'28" | 01:00'20" |
留言 
展開計圈分析
