15.1 km | 01:19:59 | 05:18/km日期: 2018-11-17 06:53 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'49" / 05'25" / 04'22" / 04'15" / 06'15" / 04'31" / 04'30" / 06'28" / 06'26" / 04'48" / 04'50" / 06'24" / 05'05" / 04'37" / 05'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'34") | 1000 / 1000 |
2 | | 05'24" (+01'08") | 1000 / 2000 |
3 | | 08'10" (+03'54") | 13 / 2013 |
4 | | 04'17" (+00'01") | 1000 / 3013 |
5 | | 04'16" | 1000 / 4013 |
6 | | 11'01" (+06'45") | 272 / 4285 |
7 | | 04'28" (+00'12") | 1000 / 5285 |
8 | | 04'32" (+00'16") | 1000 / 6285 |
9 | | 04'35" (+00'19") | 1000 / 7285 |
10 | | 11'12" (+06'56") | 267 / 7553 |
11 | | 04'44" (+00'28") | 1000 / 8553 |
12 | | 10'56" (+06'40") | 274 / 8827 |
13 | | 04'43" (+00'27") | 1000 / 9827 |
14 | | 04'47" (+00'31") | 1000 / 10827 |
15 | | 04'43" (+00'27") | 1000 / 11827 |
16 | | 16'15" (+11'59") | 184 / 12012 |
17 | | 04'37" (+00'21") | 1000 / 13012 |
18 | | 04'39" (+00'23") | 1000 / 14012 |
19 | | 10'00" (+05'44") | 67 / 14079 |
20 | | 05'29" (+01'13") | 1000 / 15079 |
21 | | 04'26" (+00'10") | 4 / 15083 |
E2(I2-I3-T1-T3-T2)-3mins-E1
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
268.98 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'25" | 00:11'14" |
3 | 04'22" | 00:15'36" |
4 | 04'15" | 00:19'51" |
5 | 06'15" | 00:26'06" |
6 | 04'31" | 00:30'37" |
7 | 04'30" | 00:35'07" |
8 | 06'28" | 00:41'35" |
9 | 06'26" | 00:48'01" |
10 | 04'48" | 00:52'49" |
11 | 04'50" | 00:57'39" |
12 | 06'24" | 01:04'03" |
13 | 05'05" | 01:09'08" |
14 | 04'37" | 01:13'45" |
15 | 05'51" | 01:19'36" |
15.1 | 04'21" | 01:19'58" |