10.5 km | 01:00:04 | 05:42/km日期: 2018-11-17 17:39 - 平均心率: 162 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 61%
Pace: 05'57" / 05'59" / 05'28" / 05'36" / 05'18" / 05'19" / 06'30" / 05'32" / 05'55" / 05'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 813 / 813 |
| 2 | | 06'00" (+00'45") | 402 / 1215 |
| 3 | | 05'56" (+00'41") | 404 / 1619 |
| 4 | | 06'02" (+00'47") | 405 / 2025 |
| 5 | | 05'28" (+00'13") | 401 / 2427 |
| 6 | | 05'35" (+00'20") | 395 / 2822 |
| 7 | | 05'24" (+00'09") | 402 / 3224 |
| 8 | | 05'36" (+00'21") | 400 / 3624 |
| 9 | | 05'25" (+00'10") | 399 / 4024 |
| 10 | | 05'15" | 396 / 4421 |
| 11 | | 05'15" | 399 / 4820 |
| 12 | | 05'25" (+00'10") | 398 / 5218 |
| 13 | | 05'23" (+00'08") | 398 / 5616 |
| 14 | | 05'28" (+00'13") | 788 / 6405 |
| 15 | | 05'41" (+00'26") | 398 / 6804 |
| 16 | | 05'30" (+00'15") | 401 / 7206 |
| 17 | | 05'39" (+00'24") | 397 / 7603 |
| 18 | | 05'34" (+00'19") | 399 / 8002 |
| 19 | | 06'14" (+00'59") | 396 / 8399 |
| 20 | | 05'37" (+00'22") | 407 / 8806 |
| 21 | | 05'48" (+00'33") | 395 / 9201 |
| 22 | | 05'47" (+00'32") | 398 / 9600 |
| 23 | | 05'52" (+00'37") | 396 / 9996 |
| 24 | | 06'57" (+01'42") | 512 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
230.06 km 
Asics GT-1000 orange 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 06'30" | 00:40'07" |
| 8 | 05'32" | 00:45'39" |
| 9 | 05'55" | 00:51'34" |
| 10 | 05'53" | 00:57'27" |
| 10.5 | 07'00" | 01:01'01" |
展開計圈分析
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