19.0 km | 01:34:09 | 04:57/km日期: 2018-11-13 19:17 - 卡路里: 1025 Cal - 總步數: 17114 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 09'37" / 06'04" / 05'18" / 05'38" / 03'58" / 03'53" / 03'57" / 03'47" / 04'02" / 03'51" / 03'49" / 03'50" / 03'59" / 03'44" / 03'50" / 03'38" / 06'28" / 06'55" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+06'00") | 1004 / 1004 | 165 / 62 |
| 2 | | 06'03" (+02'28") | 1001 / 2005 | 181 / 90 |
| 3 | | 05'16" (+01'41") | 1004 / 3010 | 180 / 104 |
| 4 | | 05'46" (+02'11") | 932 / 3943 | 180 / 95 |
| 5 | | 03'56" (+00'21") | 422 / 4365 | 186 / 136 |
| 6 | | 03'59" (+00'24") | 422 / 4788 | 186 / 134 |
| 7 | | 03'55" (+00'20") | 425 / 5213 | 184 / 137 |
| 8 | | 03'54" (+00'19") | 427 / 5640 | 186 / 137 |
| 9 | | 03'58" (+00'23") | 414 / 6054 | 183 / 137 |
| 10 | | 03'45" (+00'10") | 433 / 6488 | 184 / 143 |
| 11 | | 04'03" (+00'28") | 414 / 6903 | 185 / 132 |
| 12 | | 03'46" (+00'11") | 437 / 7341 | 185 / 143 |
| 13 | | 03'54" (+00'19") | 422 / 7763 | 184 / 138 |
| 14 | | 04'10" (+00'35") | 446 / 8210 | 188 / 126 |
| 15 | | 03'52" (+00'17") | 421 / 8631 | 186 / 138 |
| 16 | | 03'47" (+00'12") | 427 / 9058 | 185 / 142 |
| 17 | | 03'51" (+00'16") | 428 / 9486 | 184 / 140 |
| 18 | | 03'55" (+00'20") | 416 / 9903 | 186 / 137 |
| 19 | | 03'53" (+00'18") | 424 / 10328 | 187 / 136 |
| 20 | | 03'43" (+00'08") | 433 / 10761 | 186 / 143 |
| 21 | | 03'55" (+00'20") | 420 / 11182 | 187 / 135 |
| 22 | | 03'49" (+00'14") | 430 / 11612 | 187 / 138 |
| 23 | | 03'43" (+00'08") | 437 / 12050 | 187 / 143 |
| 24 | | 04'10" (+00'35") | 451 / 12501 | 187 / 127 |
| 25 | | 03'56" (+00'21") | 410 / 12911 | 188 / 135 |
| 26 | | 03'45" (+00'10") | 433 / 13345 | 187 / 141 |
| 27 | | 03'40" (+00'05") | 444 / 13790 | 189 / 143 |
| 28 | | 03'50" (+00'15") | 434 / 14224 | 187 / 139 |
| 29 | | 03'45" (+00'10") | 425 / 14649 | 190 / 139 |
| 30 | | 03'47" (+00'12") | 422 / 15071 | 190 / 138 |
| 31 | | 03'37" (+00'02") | 436 / 15508 | 189 / 145 |
| 32 | | 03'46" (+00'11") | 420 / 15928 | 189 / 140 |
| 33 | | 03'37" (+00'02") | 441 / 16369 | 191 / 144 |
| 34 | | 03'35" | 432 / 16801 | 189 / 146 |
| 35 | | 09'05" (+05'30") | 1005 / 17807 | 173 / 63 |
| 36 | | 07'31" (+03'56") | 1007 / 18814 | 178 / 74 |
| 37 | | 07'30" (+03'55") | 206 / 19021 | 178 / 74 |
11月累積里程 :
352.97 km 
Nike Streak 6 累積 :
600.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'04" | 00:15'41" |
| 3 | 05'18" | 00:20'59" |
| 4 | 05'38" | 00:26'37" |
| 5 | 03'58" | 00:30'35" |
| 6 | 03'53" | 00:34'28" |
| 7 | 03'57" | 00:38'25" |
| 8 | 03'47" | 00:42'12" |
| 9 | 04'02" | 00:46'14" |
| 10 | 03'51" | 00:50'05" |
| 11 | 03'49" | 00:53'54" |
| 12 | 03'50" | 00:57'44" |
| 13 | 03'59" | 01:01'43" |
| 14 | 03'44" | 01:05'27" |
| 15 | 03'50" | 01:09'17" |
| 16 | 03'38" | 01:12'55" |
| 17 | 06'28" | 01:19'23" |
| 18 | 06'55" | 01:26'18" |
| 19 | 07'40" | 01:33'58" |
| 19.0 | -366'-40" | 01:34'09" |
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