10.7 km | 01:03:00 | 05:54/km日期: 2018-11-20 05:03 - 總爬升: 136 m - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'25" / 06'04" / 05'39" / 05'42" / 07'15" / 05'17" / 06'04" / 05'37" / 05'42" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 07'15" (+01'59") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'18") | 669 / 10669 |
11月累積里程 : 170.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'39" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 07'15" | 00:31'05" |
| 6 | 05'17" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 05'37" | 00:48'03" |
| 9 | 05'42" | 00:53'45" |
| 10 | 05'32" | 00:59'17" |
| 10.7 | 05'34" | 01:03'01" |
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