13.9 km | 01:25:22 | 06:09/km日期: 2018-11-17 06:41 - 平均心率: 173 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'43" / 05'45" / 06'35" / 06'02" / 05'52" / 05'37" / 06'08" / 05'39" / 05'39" / 06'57" / 06'29" / 06'03" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'34" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 06'57" (+01'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'52") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+01'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 860 / 13860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'37" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 05'39" | 00:48'21" |
| 9 | 05'39" | 00:54'00" |
| 10 | 06'57" | 01:00'57" |
| 11 | 06'29" | 01:07'26" |
| 12 | 06'03" | 01:13'29" |
| 13 | 06'41" | 01:20'10" |
| 13.9 | 06'03" | 01:25'23" |
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