| 2018上海國際馬拉松-雖然後程雨下大了，但35k後還是hold不住成了步兵！平日長距離練習不夠成就了這次成績，雖然保4但應該還可以更好的💪💪💪 賽後評分: 路線有利PB 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 205.11 km  Asics 虎走6 累積 : 933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'02" | 00:10'23" | | 3 | 05'55" | 00:16'18" | | 4 | 04'59" | 00:21'17" | | 5 | 04'55" | 00:26'12" | | 6 | 05'03" | 00:31'15" | | 7 | 04'47" | 00:36'02" | | 8 | 05'02" | 00:41'04" | | 9 | 04'53" | 00:45'57" | | 10 | 04'50" | 00:50'47" | | 11 | 04'58" | 00:55'45" | | 12 | 04'56" | 01:00'41" | | 13 | 04'28" | 01:05'09" | | 14 | 04'54" | 01:10'03" | | 15 | 04'42" | 01:14'45" | | 16 | 05'03" | 01:19'48" | | 17 | 04'56" | 01:24'44" | | 18 | 05'02" | 01:29'46" | | 19 | 04'55" | 01:34'41" | | 20 | 05'00" | 01:39'41" | | 21 | 05'12" | 01:44'53" | | 22 | 05'26" | 01:50'19" | | 23 | 05'12" | 01:55'31" | | 24 | 04'40" | 02:00'11" | | 25 | 05'09" | 02:05'20" | | 26 | 05'16" | 02:10'36" | | 27 | 05'05" | 02:15'41" | | 28 | 05'13" | 02:20'54" | | 29 | 05'28" | 02:26'22" | | 30 | 05'25" | 02:31'47" | | 31 | 05'27" | 02:37'14" | | 32 | 05'35" | 02:42'49" | | 33 | 05'31" | 02:48'20" | | 34 | 05'53" | 02:54'13" | | 35 | 05'43" | 02:59'56" | | 36 | 06'15" | 03:06'11" | | 37 | 06'39" | 03:12'50" | | 38 | 05'43" | 03:18'33" | | 39 | 05'42" | 03:24'15" | | 40 | 06'29" | 03:30'44" | | 41 | 06'34" | 03:37'18" | | 42 | 06'00" | 03:43'18" | | 43 | 05'42" | 03:49'00" | | 43.7 | 04'54" | 03:52'33" |
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