18.4 km | 01:22:44 | 04:29/km日期: 2018-11-18 06:08 - 平均心率: 134 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 04'36" / 04'42" / 04'31" / 04'25" / 04'47" / 04'20" / 04'41" / 04'28" / 04'26" / 04'51" / 04'24" / 04'29" / 04'52" / 04'33" / 04'31" / 04'57" / 04'35" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'07") | 402 / 402 |
| 2 | | 04'31" (+00'10") | 409 / 811 |
| 3 | | 04'30" (+00'09") | 408 / 1219 |
| 4 | | 04'29" (+00'08") | 414 / 1633 |
| 5 | | 04'27" (+00'06") | 406 / 2040 |
| 6 | | 04'29" (+00'08") | 409 / 2450 |
| 7 | | 04'32" (+00'11") | 407 / 2857 |
| 8 | | 04'31" (+00'10") | 403 / 3261 |
| 9 | | 04'28" (+00'07") | 409 / 3670 |
| 10 | | 04'27" (+00'06") | 409 / 4080 |
| 11 | | 04'28" (+00'07") | 399 / 4479 |
| 12 | | 04'27" (+00'06") | 407 / 4887 |
| 13 | | 04'25" (+00'04") | 409 / 5297 |
| 14 | | 04'23" (+00'02") | 410 / 5708 |
| 15 | | 04'24" (+00'03") | 410 / 6118 |
| 16 | | 04'28" (+00'07") | 413 / 6531 |
| 17 | | 04'27" (+00'06") | 408 / 6940 |
| 18 | | 04'26" (+00'05") | 411 / 7351 |
| 19 | | 04'30" (+00'09") | 408 / 7759 |
| 20 | | 04'25" (+00'04") | 412 / 8172 |
| 21 | | 04'27" (+00'06") | 412 / 8585 |
| 22 | | 04'23" (+00'02") | 415 / 9000 |
| 23 | | 04'34" (+00'13") | 407 / 9407 |
| 24 | | 04'25" (+00'04") | 413 / 9821 |
| 25 | | 04'32" (+00'11") | 409 / 10230 |
| 26 | | 04'21" | 414 / 10645 |
| 27 | | 04'28" (+00'07") | 409 / 11055 |
| 28 | | 04'29" (+00'08") | 410 / 11465 |
| 29 | | 04'27" (+00'06") | 411 / 11876 |
| 30 | | 04'33" (+00'12") | 405 / 12281 |
| 31 | | 04'34" (+00'13") | 399 / 12681 |
| 32 | | 04'32" (+00'11") | 401 / 13082 |
| 33 | | 04'33" (+00'12") | 405 / 13487 |
| 34 | | 04'30" (+00'09") | 405 / 13893 |
| 35 | | 04'29" (+00'08") | 408 / 14301 |
| 36 | | 04'35" (+00'14") | 399 / 14701 |
| 37 | | 04'31" (+00'10") | 404 / 15106 |
| 38 | | 04'40" (+00'19") | 395 / 15501 |
| 39 | | 04'33" (+00'12") | 407 / 15909 |
| 40 | | 04'31" (+00'10") | 402 / 16312 |
| 41 | | 04'31" (+00'10") | 402 / 16715 |
| 42 | | 04'31" (+00'10") | 405 / 17120 |
| 43 | | 04'31" (+00'10") | 402 / 17523 |
| 44 | | 04'29" (+00'08") | 407 / 17931 |
| 45 | | 04'31" (+00'10") | 403 / 18334 |
| 46 | | 04'43" (+00'22") | 65 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'25" | 00:18'14" |
| 5 | 04'47" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'41" | 00:32'02" |
| 8 | 04'28" | 00:36'30" |
| 9 | 04'26" | 00:40'56" |
| 10 | 04'51" | 00:45'47" |
| 11 | 04'24" | 00:50'11" |
| 12 | 04'29" | 00:54'40" |
| 13 | 04'52" | 00:59'32" |
| 14 | 04'33" | 01:04'05" |
| 15 | 04'31" | 01:08'36" |
| 16 | 04'57" | 01:13'33" |
| 17 | 04'35" | 01:18'08" |
| 18 | 04'26" | 01:22'34" |
| 18.4 | 04'34" | 01:24'24" |
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