21.0 km | 02:16:18 | 06:28/km日期: 2018-11-18 14:52 - 平均心率: 146 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 05'24" / 05'07" / 08'16" / 06'24" / 05'49" / 06'01" / 06'20" / 06'05" / 06'46" / 06'27" / 06'24" / 06'32" / 06'39" / 06'29" / 06'19" / 07'26" / 07'13" / 06'14" / 07'44" / 08'18" / 07'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'11" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+01'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+01'20") | 1000 / 10000 |
| 11 | | 06'24" (+01'18") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 06'39" (+01'33") | 1000 / 13000 |
| 14 | | 06'28" (+01'22") | 1000 / 14000 |
| 15 | | 06'19" (+01'13") | 1000 / 15000 |
| 16 | | 07'25" (+02'19") | 1000 / 16000 |
| 17 | | 07'13" (+02'07") | 1000 / 17000 |
| 18 | | 06'07" (+01'01") | 1000 / 18000 |
| 19 | | 07'50" (+02'44") | 1000 / 19000 |
| 20 | | 08'18" (+03'12") | 1000 / 20000 |
| 21 | | 07'05" (+01'59") | 1000 / 21000 |
| 22 | | 07'51" (+02'45") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 94.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 08'16" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 05'49" | 00:31'00" |
| 6 | 06'01" | 00:37'01" |
| 7 | 06'20" | 00:43'21" |
| 8 | 06'05" | 00:49'26" |
| 9 | 06'46" | 00:56'12" |
| 10 | 06'27" | 01:02'39" |
| 11 | 06'24" | 01:09'03" |
| 12 | 06'32" | 01:15'35" |
| 13 | 06'39" | 01:22'14" |
| 14 | 06'29" | 01:28'43" |
| 15 | 06'19" | 01:35'02" |
| 16 | 07'26" | 01:42'28" |
| 17 | 07'13" | 01:49'41" |
| 18 | 06'14" | 01:55'55" |
| 19 | 07'44" | 02:03'39" |
| 20 | 08'18" | 02:11'57" |
| 21 | 07'05" | 02:19'02" |
| 21.0 | 07'56" | 02:19'17" |
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