18.8 km | 01:21:43 | 04:21/km日期: 2018-11-19 17:14 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1046 Cal - 總步數: 14742 - 平均步頻: 180 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'25" / 04'55" / 04'41" / 04'33" / 04'18" / 04'22" / 04'30" / 04'20" / 04'20" / 04'14" / 04'13" / 04'11" / 04'10" / 04'13" / 04'07" / 04'10" / 04'00" / 03'57" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'30") | 1000 / 1000 | 172 / 106 |
| 2 | | 04'59" (+01'05") | 1003 / 2003 | 180 / 110 |
| 3 | | 04'37" (+00'43") | 1001 / 3005 | 180 / 119 |
| 4 | | 04'33" (+00'39") | 1008 / 4013 | 181 / 120 |
| 5 | | 04'16" (+00'22") | 1003 / 5017 | 180 / 129 |
| 6 | | 04'20" (+00'26") | 1007 / 6024 | 180 / 127 |
| 7 | | 04'28" (+00'34") | 1007 / 7032 | 179 / 124 |
| 8 | | 04'17" (+00'23") | 1009 / 8041 | 180 / 129 |
| 9 | | 04'17" (+00'23") | 1003 / 9045 | 180 / 129 |
| 10 | | 04'13" (+00'19") | 1007 / 10053 | 180 / 130 |
| 11 | | 04'12" (+00'18") | 1008 / 11062 | 181 / 131 |
| 12 | | 04'08" (+00'14") | 1008 / 12070 | 180 / 133 |
| 13 | | 04'08" (+00'14") | 1003 / 13074 | 180 / 133 |
| 14 | | 04'12" (+00'18") | 1005 / 14079 | 180 / 131 |
| 15 | | 04'06" (+00'12") | 1004 / 15084 | 182 / 133 |
| 16 | | 04'08" (+00'14") | 1007 / 16091 | 181 / 132 |
| 17 | | 04'01" (+00'07") | 1006 / 17098 | 182 / 136 |
| 18 | | 03'54" | 1002 / 18101 | 181 / 140 |
| 19 | | 03'50" | 754 / 18855 | 180 / 143 |
11月累積里程 :
567.04 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'55" | 00:10'20" |
| 3 | 04'41" | 00:15'01" |
| 4 | 04'33" | 00:19'34" |
| 5 | 04'18" | 00:23'52" |
| 6 | 04'22" | 00:28'14" |
| 7 | 04'30" | 00:32'44" |
| 8 | 04'20" | 00:37'04" |
| 9 | 04'20" | 00:41'24" |
| 10 | 04'14" | 00:45'38" |
| 11 | 04'13" | 00:49'51" |
| 12 | 04'11" | 00:54'02" |
| 13 | 04'10" | 00:58'12" |
| 14 | 04'13" | 01:02'25" |
| 15 | 04'07" | 01:06'32" |
| 16 | 04'10" | 01:10'42" |
| 17 | 04'00" | 01:14'42" |
| 18 | 03'57" | 01:18'39" |
| 18.8 | 04'03" | 01:21'43" |
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