12.1 km | 01:10:00 | 05:46/km日期: 2018-11-19 20:27 - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'26" / 06'19" / 17'40" / 07'15" / 04'56" / 06'44" / 04'54" / 06'48" / 04'51" / 04'59" / 08'00" / 04'35" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 06'18" (+01'44") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 23'24" (+18'50") | 16 / 3016 |
| 5 | | 14'44" (+10'10") | 21 / 3038 |
| 6 | | 02:45'58" (+41'24") | 12 / 3050 |
| 7 | | 04'47" (+00'13") | 1000 / 4050 |
| 8 | | 04'56" (+00'22") | 1000 / 5050 |
| 9 | | 01:40'24" (+35'50") | 19 / 5070 |
| 10 | | 04'48" (+00'14") | 1000 / 6070 |
| 11 | | 04'54" (+00'20") | 1000 / 7070 |
| 12 | | 01:34'58" (+30'24") | 21 / 7091 |
| 13 | | 04'53" (+00'19") | 1000 / 8091 |
| 14 | | 04'54" (+00'20") | 1000 / 9091 |
| 15 | | 04'57" (+00'23") | 1000 / 10091 |
| 16 | | 01:17'36" (+13'02") | 25 / 10116 |
| 17 | | 04'34" | 1000 / 11116 |
| 18 | | 04'36" (+00'02") | 1000 / 12116 |
| 19 | | 03'17" | 15 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 17'40" | 00:30'25" |
| 4 | 07'15" | 00:37'40" |
| 5 | 04'56" | 00:42'36" |
| 6 | 06'44" | 00:49'20" |
| 7 | 04'54" | 00:54'14" |
| 8 | 06'48" | 01:01'02" |
| 9 | 04'51" | 01:05'53" |
| 10 | 04'59" | 01:10'52" |
| 11 | 08'00" | 01:18'52" |
| 12 | 04'35" | 01:23'27" |
| 12.1 | 04'25" | 01:24'02" |
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