6.5 km | 00:58:10 | 09:01/km日期: 2018-11-19 18:42 - 卡路里: 390 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'18" / 07'14" / 09'44" / 09'18" / 08'40" / 09'36" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'22") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 09'43" (+02'30") | 1000 / 3000 |
| 4 | | 09'16" (+02'03") | 1000 / 4000 |
| 5 | | 08'41" (+01'28") | 1000 / 5000 |
| 6 | | 09'36" (+02'23") | 1000 / 6000 |
| 7 | | 11'13" (+04'00") | 450 / 6450 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'14" | 00:15'32" |
| 3 | 09'44" | 00:25'16" |
| 4 | 09'18" | 00:34'34" |
| 5 | 08'40" | 00:43'14" |
| 6 | 09'36" | 00:52'50" |
| 6.5 | 11'14" | 00:57'54" |
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