11.0 km | 01:05:41 | 05:58/km日期: 2018-11-22 08:33 - 平均心率: 157 - 卡路里: 499 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 52%
Pace: 09'40" / 06'07" / 05'50" / 05'42" / 05'46" / 05'39" / 05'40" / 05'47" / 05'34" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'55") | 801 / 801 |
| 2 | | 06'08" (+00'38") | 799 / 1601 |
| 3 | | 06'05" (+00'35") | 796 / 2398 |
| 4 | | 05'35" (+00'05") | 396 / 2794 |
| 5 | | 05'44" (+00'14") | 396 / 3191 |
| 6 | | 05'45" (+00'15") | 403 / 3595 |
| 7 | | 05'39" (+00'09") | 396 / 3991 |
| 8 | | 05'44" (+00'14") | 395 / 4387 |
| 9 | | 05'40" (+00'10") | 396 / 4783 |
| 10 | | 05'39" (+00'09") | 400 / 5184 |
| 11 | | 05'44" (+00'14") | 397 / 5582 |
| 12 | | 05'43" (+00'13") | 396 / 5978 |
| 13 | | 05'44" (+00'14") | 397 / 6376 |
| 14 | | 05'38" (+00'08") | 398 / 6774 |
| 15 | | 05'42" (+00'12") | 397 / 7172 |
| 16 | | 05'44" (+00'14") | 405 / 7577 |
| 17 | | 05'41" (+00'11") | 396 / 7973 |
| 18 | | 05'30" | 398 / 8371 |
| 19 | | 05'41" (+00'11") | 396 / 8768 |
| 20 | | 05'37" (+00'07") | 396 / 9165 |
| 21 | | 05'40" (+00'10") | 395 / 9560 |
| 22 | | 05'43" (+00'13") | 395 / 9956 |
| 23 | | 05'42" (+00'12") | 398 / 10355 |
| 24 | | 08'31" (+03'01") | 647 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
230.06 km 
Asics GT-1000 orange 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'07" | 00:15'47" |
| 3 | 05'50" | 00:21'37" |
| 4 | 05'42" | 00:27'19" |
| 5 | 05'46" | 00:33'05" |
| 6 | 05'39" | 00:38'44" |
| 7 | 05'40" | 00:44'24" |
| 8 | 05'47" | 00:50'11" |
| 9 | 05'34" | 00:55'45" |
| 10 | 05'43" | 01:01'28" |
| 11.0 | 07'28" | 01:08'58" |
展開計圈分析
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