10.2 km | 01:00:10 | 05:55/km日期: 2018-11-20 17:38 - 總爬升: 155 m - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'13" / 06'01" / 06'10" / 05'57" / 05'54" / 05'56" / 05'48" / 05'46" / 05'51" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'21" | 167 / 10167 |
11月累積里程 : 196.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8 | 05'46" | 00:47'45" |
| 9 | 05'51" | 00:53'36" |
| 10 | 05'42" | 00:59'18" |
| 10.2 | 05'16" | 01:00'11" |
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