7.4 km | 01:01:18 | 08:18/km日期: 2018-11-20 21:05 - 卡路里: 464 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'46" / 07'53" / 08'23" / 06'33" / 08'09" / 07'57" / 10'44" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'37") | 1000 / 1000 |
| 2 | | 07'52" (+01'20") | 1000 / 2000 |
| 3 | | 08'23" (+01'51") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 08'09" (+01'37") | 1000 / 5000 |
| 6 | | 07'57" (+01'25") | 1000 / 6000 |
| 7 | | 10'43" (+04'11") | 1000 / 7000 |
| 8 | | 11'42" (+05'10") | 383 / 7383 |
11月累積里程 : 404.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'53" | 00:14'39" |
| 3 | 08'23" | 00:23'02" |
| 4 | 06'33" | 00:29'35" |
| 5 | 08'09" | 00:37'44" |
| 6 | 07'57" | 00:45'41" |
| 7 | 10'44" | 00:56'25" |
| 7.4 | 11'43" | 01:00'55" |
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